Discover the Flash Technique for trauma healing. Learn how it gently calms the amygdala and supports recovery, offering an alternative to EMDR therapy.

Explore Dr. Kate Truitt’s innovative approach to healing grief with neuroscience-based practices and tools for resilience-building.

This entry will guide you through the fascinating world of the amygdala, explaining its role in emotional regulation and offer insights into how we can harness this knowledge to improve our emotional well-being.

If you’ve been curious about what happens in couples therapy or if it’s the right choice for you, this guide is here to demystify the process. By the end, you’ll understand the basics of couples therapy, its benefits, and how work with a Registered Psychotherapist can help guide couples toward lasting change.

This article will demystify psychotherapy and compare some different approaches, such as psychodynamic, attachment-based, and trauma-informed therapy. By the end, you’ll have a clearer understanding of how psychotherapy works and feel more confident about taking the next step toward emotional well-being.