Frequently Asked Questions

  • I am a Registered Psychotherapist offering:

    • Individual therapy for adults

    • Couples therapy

    • Trauma-informed psychotherapy

    • Anxiety and depression treatment

    • ADHD support

    • Relationship and attachment-focused therapy

    • Support for stress, burnout, and life transitions including becoming a parent and midlife crisis

    Sessions are offered virtually for clients across Ontario.

  • I work with clients experiencing:

    • Anxiety

    • Depression

    • Trauma and PTSD

    • ADHD

    • Relationship conflict

    • Attachment concerns

    • Boundary setting difficulties

    • Chronic stress and burnout

    • Major life transitions

    • Mid-life

    My work integrates trauma-informed care, relational therapy, mindfulness, and evidence-based approaches tailored to each client.

  • In my work I integrate:

    • Trauma-informed therapy

    • Attachment-based therapy

    • Psychodynamic therapy

    • Relational Life Therapy

    • Mindfulness-based approaches

    • Compassion-focused therapy

    • Flash Technique for trauma

    • Rewind for Trauma

    • Guided Meditation Practices

    My approach is collaborative, insight-oriented, and grounded in nervous system regulation and emotional safety.

  • Feeling nervous is completely normal. The free consultation is a great way to ease into the process and address any concerns you may have.

  • You can book a free 30-minute consultation through my online portal, or by emailing me at connect@brookegrowden.com. All appointments are in EST.

  • Individual sessions are $165 per 60 minute session.

    Couples sessions are $270 per 90 minute session.

  • Many insurance plans cover psychotherapy services. Please check with your provider to confirm coverage for a Registered Psychotherapist.

  • I offer sliding scale appointments for a limited number of clients. Contact me directly at connect@brookegrowden.com to discuss further.

  • Therapy is most effective when attended regularly. I recommend sessions starting every week or biweekly, depending on your needs and goals. I focus on depth work, which means exploring the root causes of challenges rather than offering quick fixes. This approach requires commitment and consistency to achieve meaningful, lasting change.

  • You can click here to schedule a free consultation, or contact me and I will be happy to answer more questions.