Frequently Asked Questions

What services do you offer?

Individual Therapy: Tailored support for personal growth and mental health.

Couples Counselling: Focused on improving relationships and communication.

What if I feel nervous about starting therapy?

Feeling nervous is completely normal. The free consultation is a great way to ease into the process and address any concerns you may have.

How can I book a session?

You can book a free 30-minute consultation through my online portal, or by emailing me at connect@brookegrowden.com. All appointments are in EST.

How much does therapy cost?

Individual sessions are $165 per 60 minute session.

Couples sessions are $270 per 90 minute session.

Will my employer’s health insurance cover my sessions?

Many insurance plans cover psychotherapy services. Please check with your provider to confirm coverage for a Registered Psychotherapist.

What if I can’t afford therapy and I don’t have insurance coverage?

I offer sliding scale appointments for a limited number of clients. Contact me directly at connect@brookegrowden.com to discuss further.

How often should I attend therapy?

Therapy is most effective when attended regularly. I recommend sessions starting every week or biweekly, depending on your needs and goals. I focus on depth work, which means exploring the root causes of challenges rather than offering quick fixes. This approach requires commitment and consistency to achieve meaningful, lasting change.

What if I have more questions?

You can click here to schedule a free consultation, or contact me and I will be happy to answer more questions.