I am a psychodynamic psychotherapist dedicated to helping individuals and couples explore their inner worlds and navigate life’s challenges. My approach focuses on understanding how your past experiences, trauma, and unconscious thoughts shape your feelings and behaviours today.

In our sessions, you’ll find a safe and supportive space to reflect on your emotions, relationships, and experiences. Together, we’ll work to uncover the roots of any struggles you may be facing—be it anxiety, self-esteem issues, depression, or relationship dynamics.

I believe that gaining insight into your thoughts and feelings can empower you to make positive changes in your life. My goal is to guide you on a journey of self-discovery and personal growth, helping you build healthier relationships with yourself and others.

I understand the vulnerability of self-growth firsthand, as my own personal experiences with the therapeutic process have been healing and transformative as I have navigated profound life change.

In addition to my academic qualifications, I have received specialized training in various therapeutic modalities:

• Tara Brach's Conscious Loving

• Terry Real's Relational Life Therapy (RLT)

• Jack Kornfield’s Interactive Guided Meditation

• Kate Truitt’s CPR for the Amygdala (Creating Personal Resilience)

• Flash Technique for Trauma

• Rewind Technique for Trauma

As well as extensive studies in trauma, PTSD, and mindfulness practice.

If you are ready to explore your inner self and develop greater emotional resilience, I’m here to support you every step of the way.

To learn more, check out my blog post “What is Psychotherapy?”

Practice approaches include….

Trauma-informed care

Psychodynamic Psychotherapy

Attachment-Based Therapy

Interactive Guided Meditation

Mindfulness-based practice

Compassion Focused

Person-Centred and Strength-Based