Do you want to understand why you keep responding the same way to what life throws at you? Perhaps your ways of operating the world served you well at one time, but no longer serve you now. Or perhaps you have experienced trauma. These revelations can become apparent to us as we navigate life transitions such as starting academic programs, new careers, relationships, or becoming a parent. Or, sometimes we just don’t want to operate on autopilot anymore. In our work together we will explore the unconscious mind and how past experiences, especially those from early childhood or traumatic experiences, influence current thoughts, emotions, and behaviours. As well, we will work to support your experience in the present with support for stress, burnout, resilience, and balance. I can offer you a safe and supportive space for you to explore your inner wisdom and resources. I can offer you a space to be heard and empowered.
I am trained in the Flash Technique, an intervention used to lessen the emotional intensity associated with traumatic memories. I am a Registered Psychotherapist-Qualifying. I have a PhD in Education, MA in Counselling Psychology, and Master of Education. I draw on my experiences as an academic and educator to support my counselling practice. I take an eclectic approach to psychotherapy with my clients, as I want to meet you where you need support. I offer virtual counselling, so you can access support from a space that is safe and comfortable for you.
Reach out for a free 40 minute consultation.
Practice approaches include….
Psychodynamic Psychotherapy
Flash Technique for Trauma
Attachment-Based Therapy
Feminist Therapy
Interactive Guided Meditation
Compassion Focused
Person-Centred and Strength-Based
Flash Technique for Trauma
The Flash Technique is a therapeutic intervention used in trauma treatment, particularly in cases of post-traumatic stress disorder (PTSD). This technique aims to help individuals process traumatic memories quickly and effectively by reducing the emotional intensity associated with the memory.
During the Flash Technique session, the individual is asked to briefly focus on the traumatic memory while simultaneously bringing to mind a positive or neutral image. This helps create a dual awareness that can diminish the distressing emotions associated with the traumatic event.
Therapists trained in the Flash Technique guide clients through this process, ensuring that the individual feels supported and safe throughout the session. By repeatedly revisiting the traumatic memory while holding onto a positive or neutral image, the emotional charge of the memory is gradually reduced. The effectiveness of the Flash Technique lies in its ability to rapidly reprocess traumatic memories without the individual becoming overwhelmed.
Professional Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Ontario College of Teachers (OCT)
Professional Memberships
Canadian Counselling and Psychotherapy Association (CCPA)
Ontario Association of Mental Health Professionals (OAMHP)
