Therapy Resources

Therapy resources are valuable tools for individuals seeking support and guidance in their mental health journey. These resources can provide information, strategies, and connections that promote well-being, understanding, and resilience. Here are some resources that inform my practice and that you may find beneficial:

Books

How we live is how we die Pema Chodron
When things fall apart Pema Chodron
Welcoming the unwelcome pema chodron
I Don't Want To Talk About it Terry Real
Us by Terry Real
Unfolding by Rosemary Wahtola Trommer
Cover of "All the Honey: Poems" by Rosemerry Wahtola Trommer featuring an abstract painting with floral and colorful accents.
The Body Keeps the Score Bessel van der Kolk
Keep Breathing Kate Truitt
Book cover of 'What My Bones Know' by Stephanie Foo. Features a dark blue background with floral and bone imagery, and the subtitle 'A Memoir of Healing from Complex Trauma.' Endorsement text by Lori Gottlieb at the top.
Book cover of 'It's Not You' by Ramani Durvasula, featuring large white text with colorful background. Subtitle: Identifying and Healing from Narcissistic People. Label: New York Times Bestseller.
Cover of the book 'Women Who Run With the Wolves' by Clarissa Pinkola Estés, featuring the title, subtitle, and an image of a woman with wolves.
Brene Brown
A Path with Heart Jack Kornfield
After Ecstacy the Laundry Jack Kornfield
To Be Loved Frank Anderson
Book cover of 'Born for Love' by Maia Szalavitz and Bruce D. Perry, highlighting the importance and vulnerability of empathy. Features a sketchy heart graphic.

Audiobooks

Brene Brown men women and worthiness
When pain is the doorway Pema Chodron
Mother Night Clarissa Pinkola Estes
Audio book cover for "The Joyous Body" by Clarissa Pinkola Estés, PhD, featuring an illustration of a woman walking through a forest path lined with red flowers.
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Talks, Videos, Online Resources