Empowering Individuals and Couples Through Psychotherapy

If you’re looking for therapy that combines depth, emotional safety, and practical change, you’re in the right place.

Brooke Growden

Registered Psychotherapist

MEd, MA, PhD

Offering trauma-informed therapy for adults and couples navigating anxiety, depression, ADHD, PTSD, and relationship challenges.

Virtual Individual and Couples Therapy Across Ontario

Schedule a free consultation to explore whether this work feels like the right fit.

  • Therapy for Adults

    I support adults experiencing:

    • Anxiety and chronic worry

    • Depression and emotional exhaustion

    • Trauma and PTSD

    • ADHD and focus challenges

    • Burnout and stress

    • Boundary and attachment difficulties

    • Major life transitions

    • Relational struggles

    My work integrates attachment-based, psychodynamic, relational, and mindfulness-informed approaches.

    Couples Therapy

    I help couples:

    • Improve communication

    • Repair trust

    • Navigate conflict

    • Understand attachment patterns

    • Rebuild emotional safety

    Couples therapy focuses on strengthening connection while addressing deeper relational patterns.

  • My therapy style is:

    • Trauma-informed

    • Attachment-focused

    • Insight-oriented

    • Collaborative

    • Grounded in nervous system regulation

    Rather than quick fixes, we work toward sustainable emotional change and relational clarity.

    • Registered Psychotherapist (MEd, MA, PhD)

    • Virtual therapy across Ontario

    • Individual and couples therapy

    • Specializing in anxiety, depression, trauma/PTSD, grief, ADHD, attachment, and relationships

    • Free 30-minute consultation

    • Read more about Individual Therapy,Couples Therapy,FAQs and my blog to learn more about my practice