Do you offer virtual psychotherapy in Ontario?

Yes. Brooke Growden provides secure virtual psychotherapy services for individuals and couples across Ontario.

What issues do you specialize in?

Brooke specializes in trauma recovery, attachment wounds, anxiety, depression, ADHD support, stress management, relational challenges, and life transitions.

What does trauma-informed therapy mean?

Trauma-informed therapy recognizes the impact of trauma on the nervous system and relationships, emphasizing safety, collaboration, empowerment, and evidence-based healing approaches.

Trauma-Informed Therapy for Individuals & Couples in Ontario

Online Psychotherapy Integrating Mindfulness, Depth Work, & Relational Life Therapy

If you’re looking for therapy that combines depth, emotional safety, and practical change, you’re in the right place.

Brooke Growden

Registered Psychotherapist

MEd, MA, PhD

I offer trauma-informed psychotherapy for individuals and couples seeking deeper healing. My approach integrates mindfulness-based practices, depth-oriented exploration, and Relational Life Therapy to support emotional regulation, relational repair, and lasting change. I work virtually with clients across Ontario.

Schedule a free consultation to explore whether this work feels like the right fit.

Therapy for Adults
I support adults experiencing:
- Anxiety and chronic worry
- Depression and emotional exhaustion
- Trauma and PTSD
- ADHD and focus challenges
- Burnout and stress
- Boundary and attachment difficulties
- Major life transitions
- Relational struggles
My work integrates attachment-based, psychodynamic, relational, and mindfulness-informed approaches.
Couples Therapy
I help couples:
- Improve communication
- Repair trust
- Navigate conflict
- Understand attachment patterns
- Rebuild emotional safety
Couples therapy focuses on strengthening connection while addressing deeper relational patterns.
My therapy style is:
- Trauma-informed
- Attachment-focused
- Insight-oriented
- Collaborative
- Grounded in nervous system regulation
Rather than quick fixes, we work toward sustainable emotional change and relational clarity.
- Registered Psychotherapist (MEd, MA, PhD)
- Virtual therapy across Ontario
- Individual and couples therapy
- Specializing in anxiety, depression, trauma/PTSD, grief, ADHD, attachment, and relationships
- Free 30-minute consultation
- Read more about Individual Therapy,Couples Therapy,FAQs and my blog to learn more about my practice