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      <image:caption>In a session, you and your therapist identify a calming distraction and a traumatic memory you wish to work on. You'll only briefly touch on the traumatic memory, then immediately shift your focus to the calming distraction. This gentle back-and-forth continues, helping your nervous system process the memory while reducing emotional distress.</image:caption>
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      <image:caption>No mud, no lotus. Thich Nhat Hanh</image:caption>
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